How to quickly snap yourself out of negative thoughts?

Negative thoughts are like a cancer that, if left to linger, can take over your mind and ruin your day. The best thing to do is to kill them fast. In this article, we will take a look at how to quickly snap yourself out of negative thoughts.

Successful people say that one of the keys to success is positive thinking. If we think positive things, our life will become much more happy and positive. Similarly, if we dwell on negative thoughts, our life will become more sad and negative. However, snapping ourselves out of negative thoughts is easier said than done when we’re naturally inclined to worry, to feel anxious and to always expect the worst. Often, it’s down to how we’ve been conditioned to perceive the world. If we don’t land the job we had our heart set on? We automatically assume we suck and that no one wants to hire us. Didn’t get the grades we thought we’d get? We’re dumb and will never amount to anything. Once you start thinking like this, it’s very hard to grow out of it. Pretty soon, you view everything negatively. Your friend is late to your meeting place? It’s because they don’t really like you enough to show up on time. Boyfriend still not home on a Friday night? He must be having an affair! As you can see, these thoughts can poison your whole life, making it hard for you to focus on living the life you really want to live. Is it possible to quickly snap out of them when they take hold? Absolutely. Let’s take a look at how to how to stop negative thoughts and become happier in life.

Stop seeing things as all or nothing

“Give me victory or give me death!” Heard that saying? It sums up how a lot of negative people view the world. Either they’re “really great” at something or they “totally suck” and will “never amount to anything.” But is that really true? Will we really never amount to anything just because we had one or two bad dates, or one or two companies didn’t ask us for an interview? Nope Seeing the world in black and white distorts your thinking, and prevents you from getting somewhere. There are no absolutes like “I will never succeed” or “I will never get married.” In the back of your mind, you might know this. But if you keep saying these lines, your brain will be tricked into believing it. And this can really hamstring your chances of success. One of good tips on how to stop negative thoughts is to remember that a failure doesn’t mean game over. It just means that you need to reassess your methods and tweak a few things so that you do better next time.

Remember that people aren’t necessarily angry at you

Has a friend ever let off steam at you? Maybe a boss had an explosive rant at you that was totally disproportionate to the mistake you made? It wasn’t fair, but you took it personally. “Of course they’ve a right to be so angry at me. I suck.” Most of the time, when people shout at us, it’s not necessarily because they dislike us so much. It’s more of a culmination of all the things that have been happening to them recently to the point where they take it all out on little old us. It sucks, but it’s important that you don’t take their anger personally. One of great tips on how to stop negative thoughts in such a situation is to just put yourself in their shoes and try to understand why they’re reacting the way they are. Most of the time, it’s nothing to do with you.

Think about the things you’re grateful for

How many of us take the things we have for granted? We’re so focused on what we don’t have that we forget to give thank for what we do have. Practice gratitude more often, and you’ll soon begin to see what a wonderful life of opportunity you have. It’s one of the most powerful tips on how to stop negative thoughts. First, be grateful that you’re alive in the first place. The odds of you being born are astronomical – it’s like winning the lotto times a thousand. Secondly, be grateful for all the things you have in your life that others would deeply love. This includes your health, a roof over your head, any children, nephews or nieces you have, your friends, your family and so on. Then, be grateful that you have your senses and can appreciate the miracles in this world, from the colours of the flowers to the smell of succulent food cooking. Many of us take so much for granted. We’re so focused on the negatives that we forget to appreciate the sheer amount of beauty that is already in our live.

Remember that you have a choice

Yes, you have a choice. You can either keep thinking negatively and ruin your mood, day and even week. Or, you can choose to think more positively, thereby improving your day, your week – and your life. People who dwell on negative things often forget that they have a choice and that they don’t have to focus on the bad stuff. You have free will. You have the ability to snap out of negative thoughts in an instant and focus on something more empowering. To do this, you might have to…

Find an activity

Our final tip on how to stop negative thoughts is to find an interesting activity that can help change your mood. When you can sense that negative thoughts are starting to take over, turn to an activity that you know always makes you feel good. For a lot of us, this is probably music. We play our favourite, feel good music and our mood is automatically lifted! What you need to do is deflect as soon as possible from your negative thoughts to something much more empowering. This can be anything as long as it makes you feel good, and helps to distract you from your unproductive thoughts. A lot of the time, you need to fix up your biochemistry so that you start to think more positively always. One of the reasons we feel so negative is because there is something missing in our lives. Find an activity that temporarily fills that hole, and then find an activity that will fill it permanently.

Do you have other tips on how to stop negative thoughts?


Thuy Duong Ltd, Co.

All stories by: Thuy Duong Ltd, Co.